Blog

There is no warning sign for trauma. It can happen in a moment or over time, leaving you with wounds to the mind, body, your relationships, and quality of life. If you’ve been searching for trauma therapy in Atlanta, you’re not alone—and you’re taking a brave first step toward healing.  We interviewed one of Atlanta’s […]

Anxiety, or feeling anxious, is a common mental health disorder that affects millions of Americans. Whether its root cause is work-related stress, social obligations, health issues, or even unanticipated life events, anxiety often threatens to shatter the fragile balance of our everyday lives and take a toll on our emotional and physical health. But when

Living with Post-Traumatic Stress Disorder (PTSD) can feel extremely difficult, isolating, and exhausting for so many individuals in Atlanta, due to military service, childhood trauma, historical trauma or a recent traumatic stressor. PTSD therapy can facilitate healing—but the start of therapy can be uncomfortable for some. If you are a beginner to PTSD therapy, you

Grief can be a challenging road to travel in life. Whether you’re mourning the loss of a loved one, grieving the breakup of a relationship, or dealing with another significant life transition, the pain can feel overwhelming. If you’re looking for hope and healing, search for “grief counseling near me” or a professional grief therapist

Internal vs External Motivation: Which one is better? Motivation- we want more of it. We question; What will get me motivated to earn more money? Why can’t I get up off the couch and do something productive?  Sound familiar? We all have those days. Very often we look for motivation from some external source or

Effective communication is at the heart of meaningful relationships, both personal and professional. However, for many of us, communicating effectively can be a challenge. This is where therapies like Interpersonal Effectiveness Therapy come into play, offering valuable tools and strategies to enhance our ability to connect with others. Understanding Interpersonal Effectiveness Therapy Interpersonal Effectiveness Therapy,

Welcome to the recap of our latest anxiety and depression workshop! The session was packed with practical strategies for managing mental well-being, specifically focusing on anxiety and depression. The workshop aimed to provide tools and insights that can be used by everyone, especially those dealing with anxiety and depression in adolescence. Let’s dive into the

Identifying and accepting that your child or adolescent may be experiencing a mental health issue is not like rolling over in a bed of flowers and smelling the sweet aroma. A parent may experience denial, confusion, disbelief and possibly anger. Questions of why? and how did this happen?, can plague your mind. Deciding to seek