Living with Post-Traumatic Stress Disorder (PTSD) can feel extremely difficult, isolating, and exhausting for so many individuals in Atlanta, due to military service, childhood trauma, historical trauma or a recent traumatic stressor. PTSD therapy can facilitate healing—but the start of therapy can be uncomfortable for some. If you are a beginner to PTSD therapy, you are not alone—and assistance is near.
We spoke with Atlanta-based Licensed Professional Counselor and Certified Clinical Trauma Professional (CCTP-II) Elaine Latimer-Tandy to demystify what new patients need to know before embarking on PTSD therapy.
What is PTSD?
Post-Traumatic Stress Disorder impacts the mind and the body. It occurs after a person experiences or witnesses something alarming. It may occur due to:
- Military combat
- Physical or sexual assault
- Severe accidents
- Neglect or child abuse
- Natural disasters
- Unexpected death of a loved one
Symptoms are different, but typical symptoms are flashbacks, nightmares, being excessively watchful, emotional numbing, and avoidance of reminders of the traumatic experience.
"PTSD is not weakness," says Elaine Latimer-Tandy. "It's your brain responding normally to a very abnormal situation. The good news is: it can be treated."
Why Get PTSD Therapy?
Trauma can alter the brain, body, and emotional functioning. Trauma can destroy relationships, physical health, workplace performance, and self-esteem if left untreated. Treatment of PTSD assists individuals:
- Work through painful memories in a safe environment.
- Decrease disabling symptoms
- Learn to cope with self-regulation.
- Re-establish a sense of safety and being in control.
Elaine adds, "Healing doesn't mean forgetting—it means finding freedom from the emotional grip trauma has on you."
What Can You Expect In Session One?
Elaine tells new patients that the first session is largely spent gathering history, understanding the clients presenting concerns and exploring achievable goals.
"You don't need to reveal your history all at once. The initial session is all about feeling at ease, figuring out what you need, and building a rapport," she explains.
Typically, your therapist will:
- Ask about your present and previous symptoms.
- Explain the process of therapy and confidentiality.
- Describe treatment goals
- Reply to any questions you may have
I will support the client every step of the way. "I always tell my clients—together we decide how fast or slow it goes," Elaine says.
Types of PTSD Therapy Available in Atlanta
There's no one-size-fits-all treatment. A skilled trauma therapist like Elaine Latimer-Tandy may use several evidence-based approaches, including:
- Cognitive Processing Therapy (CPT)
CPT assists the client in identifying and modifying maladaptive automatic thoughts regarding the trauma, for instance, guilt or shame.
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
TF-CBT is often used in children and adolescents. It combines trauma-informed techniques with cognitive behavioral techniques.
- Somatic and Body-Based Therapies
Elaine also employs body-centered methods that facilitate trauma stored in the body. These may involve breathing, grounding, and movement.
How Long Does PTSD Therapy Last?
There is no recovery period because every individual's experience of the trauma is unique.
"Some patients receive great relief within a few weeks, while others require longer-term therapy. Consistency and working with a trained, empathetic professional is most important," Elaine points out.
How to Get a Good Atlanta Therapist
It is crucial to locate a proper therapist. Elaine suggests finding therapists who:
- Are licensed (LPC, LCSW, LMFT, etc.).
- Have received advanced trauma training, i.e., CCTP or EMDR certification.
- Offer a friendly and inclusive environment.
Elaine Latimer-Tandy invites clients from all identities and walks of life. "My work is to create a space where individuals can be themselves and at ease in communicating their thoughts, experiences and feelings. Everyone has trauma stressors, and therapy is a way to improve management of your symptoms."
What if I'm a Nervous or Skeptical
It's expected to be hesitant. Beginning PTSD therapy is a courageous move, and fear is generally an accompaniment. Elaine invites potential clients to bring those fears along during the session. It's alright to say, 'I don't know if this will work,' she insists. "Therapy isn't about knowing it all—it's about being present and understanding what skills can be helpful for the client to begin healing at their own pace”.
Tips for Your First PTSD Therapy Meeting
To prepare you, consider the following:
- Prepare your questions or objectives in advance.
- Be honest—you don't need to lie or alter your story.
- Be kind to yourself—change takes time, which is fine.
- Ask about their experience in working with trauma clients—it's okay to screen them!
How Elaine Latimer-Tandy Can Assist?
Elaine Latimer-Tandy is CCTP-II certified, highly experienced, compassionate, and trained. She treats adults, teenagers, and professionals suffering from trauma, anxiety, and intense emotions. Her practice blends brain science, mindfulness, and proven procedures customized to each person's healing process.
"If you have had trauma, you are owed assistance—not to survive, but to thrive," she says.
Ready to Start Your Healing Journey?
If you are in Atlanta and you have PTSD, you don't have to go through it alone. Therapy can transform your life, and with proper assistance, you can heal. Contact Elaine Latimer-Tandy to schedule an appointment and begin healing.