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Internal vs External Motivation: Which one is better? Motivation- we want more of it. We question; What will get me motivated to earn more money? Why can’t I get up off the couch and do something productive?  Sound familiar? We all have those days. Very often we look for motivation from some external source or

Effective communication is at the heart of meaningful relationships, both personal and professional. However, for many of us, communicating effectively can be a challenge. This is where therapies like Interpersonal Effectiveness Therapy come into play, offering valuable tools and strategies to enhance our ability to connect with others. Understanding Interpersonal Effectiveness Therapy Interpersonal Effectiveness Therapy,

Welcome to the recap of our latest anxiety and depression workshop! The session was packed with practical strategies for managing mental well-being, specifically focusing on anxiety and depression. The workshop aimed to provide tools and insights that can be used by everyone, especially those dealing with anxiety and depression in adolescence. Let’s dive into the

Identifying and accepting that your child or adolescent may be experiencing a mental health issue is not like rolling over in a bed of flowers and smelling the sweet aroma. A parent may experience denial, confusion, disbelief and possibly anger. Questions of why? and how did this happen?, can plague your mind. Deciding to seek

Most relationships begin with that elated feeling, we think WOW, I finally met my soul mate or “This is the person I can really spend the rest of my life with”.  They possess all those valued qualities that we desire, “kind”, “caring”, “smart”, “attentive”, “fun”, “active”, “not active”, “honest, trusting and giving.  But isn’t that